Welcome – it’s Day 1 of your 7 Day Beating Burnout Transformation!
I know you have so much going on right now; you’re probably feeling overwhelmed by just trying to fit this program into a schedule that already has you stretched to the limit.
But, here’s the good news: none of this is going to take too long, yet it’s going to have a big impact on those burned out, fatigued, stressed feelings you’re experiencing each day.
The first thing we need to do is just hit the PAUSE button. That’s right, just stop for a few minutes and look at where you’re at so you can acknowledge and assess your situation.
What you’re feeling is real. Does any of this sound familiar…?
You’re exhausted and worn down.
You’re feeling unfulfilled in what you do; it just doesn’t seem to have much meaning anymore.
You constantly eat your lunch at your desk or on the move – who has time to take a break during the day?
You work LONG hours during the week and you still end up working on the weekends.
You rarely see friends anymore because who has time for a social life?
You don’t have much interest or energy in doing anything fun outside of work.
You are sleep deprived and may have trouble sleeping despite being so tired all the time.
You rarely go on vacation.
You’re wondering if this is all your life can be.
You’re working your butt off for people who don’t seem to value you or the work.
You can’t function without a steady stream of caffeine and/or sugar.
You can’t remember the last time you worked out…because who has time?
You check and respond to emails at all times of the day and night.
You’re constantly anxious about the quality of your work and what people think of it.
You feel real pressure from yourself, your peers, your boss, your clients to produce only absolutely perfect work.
You worry about how you’re going to get everything done and the solution is usually to sleep less and work harder.
I get it because this used to be my life.
The great thing is it doesn’t need to be this way. I’m here to tell you that you can turn it around and reclaim your life so that you feel more fulfilled, happier, and re-energized.
The first step is to get a clear picture of where you are right now and where you want to be.
I’ve created a simple worksheet that can help you do this.
